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Roasted Gingered Sweet Potatoes Recipe

Roasted Gingered Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

2 large sweet potatoes, peeled and cut into wedges
2 tbsp olive oil
1/4 cup flaked coconut
2 tbsp minced fresh ginger
2 tbsp brown sugar
1 garlic clove, minced
1/2 tsp salt
1/4 tsp ground red pepper

Directions:

Toss together sweet potato and olive oil; arrange potato in an aluminum foil-lined 15- x 10-inch jellyroll pan.
Bake at 450° for 10 minutes. Reduce heat to 350°; bake 35 to 40 minutes.
Combine coconut and next 5 ingredients. Spread mixture onto a baking sheet; bake at 350° for 5 minutes or until golden. Sprinkle potato with coconut mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.93 Kcal (674 kJ)
Calories from fat	77.2 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Sodium	329.27mg	14%
Potassium	256.97mg	5%
Total Carbs	20.48g	7%
Sugars	7.33g	29%
Dietary Fiber	2.27g	9%
Protein	1.55g	3%
Vitamin C	1.9mg	3%
Vitamin A	0.7mg	22%
Iron	0.8mg	5%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	186.45 Kcal (781 kJ)
Calories from fat	89.44 Kcal
		% Daily Value*
Total Fat	9.94g	13%
Sodium	381.49mg	14%
Potassium	297.72mg	5%
Total Carbs	23.73g	7%
Sugars	8.5g	29%
Dietary Fiber	2.63g	9%
Protein	1.8g	3%
Vitamin C	2.2mg	3%
Vitamin A	0.8mg	22%
Iron	1mg	5%
Calcium	30.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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