Roasted Gingered Sweet Potatoes Recipe

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Roasted Gingered Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450º.
  2. Toss together sweet potato and olive oil; arrange potato in an aluminum foil-lined jellyroll pan.
  3. Bake for 10 minutes. Reduce heat to 350º; bake 35 to 45 minutes.
  4. Combine coconut and next 5 ingredients.
  5. Spread mixture onto a baking sheet.
  6. Bake at 350º for 5 minutes or until golden.
  7. Sprinkle potato with coconut mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.93 Kcal (674 kJ)
Calories from fat 77.2 Kcal
% Daily Value*
Total Fat 8.58g 13%
Sodium 329.27mg 14%
Potassium 256.97mg 5%
Total Carbs 20.48g 7%
Sugars 7.33g 29%
Dietary Fiber 2.27g 9%
Protein 1.55g 3%
Vitamin C 1.9mg 3%
Vitamin A 0.7mg 22%
Iron 0.8mg 5%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 186.45 Kcal (781 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 13%
Sodium 381.49mg 14%
Potassium 297.72mg 5%
Total Carbs 23.73g 7%
Sugars 8.5g 29%
Dietary Fiber 2.63g 9%
Protein 1.8g 3%
Vitamin C 2.2mg 3%
Vitamin A 0.8mg 22%
Iron 1mg 5%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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