Directions:
- Squeeze roasted garlic cloves into a small plate; set aside.
- Cut onions in half lengthwise; peel.
- Cut off ends; cut lengthwise into 1/4 inch thick pieces.
- Coat a 13 inch skillet with cooking spray and set over med. heat.
- Add onions and cover.
- Cook, stirring occasionally, until softened and clear, about 15 minute.
- Add sugars; recover and cook till onions are golden brown, 20-30 minutes.
- Add 1/4 cup water and stir.
- Cover and cook till dark brown, about 20-30 minutes, again.
- Add balsamic vinegar, roasted cloves and another 1/4 cup of water, continue cooking till liquid has been absorbed, about 10 minutes.
- Transfer to a bowl to cool.
- Store in airtight container in the refrigerator for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.42 Kcal (140 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.57mg | 0% | |
| Potassium | 20.27mg | 0% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.57 Kcal (798 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 20.38mg | 0% | |
| Potassium | 115.59mg | 0% | |
| Total Carbs | 45.33g | 3% | |
| Sugars | 41.8g | 29% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.34g | 0% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 42.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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