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Roasted Garlic-and-Cheese Risotto Recipe

Roasted Garlic-and-Cheese Risotto Recipe

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Ingredients:

Serving

1 garlic bulb
7 shiitake mushrooms
1 tsp butter
1 tsp olive oil
1 medium onion, chopped
1 1/2 cups uncooked arborio rice
1/2 cup frozen corn kernels
1/2 cup dry white wine
7 to 8 cups fat-free reduced-sodium chicken broth, heated
1 1/2 tsp minced fresh or 1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper
1/4 tsp rubbed sage
1/2 (8-oz) package 1/3- less-fat cream cheese, softened

Directions:

Cut off pointed end of garlic; place garlic on a piece of aluminum foil. Fold foil to seal.
Bake at 425° for 30 minutes; cool. Squeeze pulp from garlic cloves, and chop. Set aside.
Remove stems from mushrooms, and discard. Thinly slice mushroom caps.
Melt butter with oil in a 2-quart saucepan over medium-high heat. Add onion and mushrooms, and sauté 2 to 3 minutes. Add rice; sauté 1 minute. Stir in corn and wine; reduce heat to medium, and simmer, stirring constantly, until wine is reduced by half. Add 1/2 cup hot broth, and cook, stirring constantly, until liquid is absorbed. Repeat procedure with remaining hot broth, 1/2 cup at a time, until rice is tender. (Total cooking time is about 35 to 45 minutes.)
Stir in thyme and next 3 ingredients. Add cream cheese and chopped roasted garlic, stirring until blended. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2016.42 Kcal (8442 kJ)
Calories from fat	304.49 Kcal
		% Daily Value*
Total Fat	33.83g	52%
Cholesterol	17.82mg	6%
Sodium	3550.37mg	148%
Potassium	920.71mg	20%
Total Carbs	327.73g	109%
Sugars	11.28g	45%
Dietary Fiber	12.83g	51%
Protein	51.98g	104%
Vitamin C	9.4mg	16%
Iron	2.1mg	12%
Calcium	485.2mg	49%

Amount Per 100 g
Calories	74.38 Kcal (311 kJ)
Calories from fat	11.23 Kcal
		% Daily Value*
Total Fat	1.25g	52%
Cholesterol	0.66mg	6%
Sodium	130.96mg	148%
Potassium	33.96mg	20%
Total Carbs	12.09g	109%
Sugars	0.42g	45%
Dietary Fiber	0.47g	51%
Protein	1.92g	104%
Vitamin C	0.3mg	16%
Iron	0.1mg	12%
Calcium	17.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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