Roasted Eggplant Stuffed with a Portuguese Rice Dressing (Emeril Lagasse) Recipe

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Roasted Eggplant Stuffed with a Portuguese Rice Dressing (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. Cut each eggplant in half, crosswise. Drizzle each half with 1 tablespoon of the olive oil. Season with salt and pepper. Place the halves on a parchment lined baking sheet. Place in the oven and roast for 20 to 25 minutes, or until the center is slightly tender. Remove and cool completely. Using a spoon, scoop out the center flesh of each eggplant, leaving a 1-inch border on the side. Small dice the reserved eggplant flesh and set aside. In a large saute pan, heat the remaining oil. When the oil is hot, add the onions. Season with salt and pepper. Saute until golden, about 3 to 4 minutes. Add the garlic, green onions, 2 tablespoons of the parsley, and tomatoes. Season with salt and pepper. Continue to cook for 2 to 3 minutes, or until the tomatoes are soft. Add the crushed red pepper and salt cod. Continue to cook for 3 minutes stirring constantly. Remove from the heat and turn into a mixing bowl. Add the rice, lemon juice, chopped eggs, olives, and reserved diced eggplant. Mix thoroughly. Drizzle in enough olive oil, so the rice is not dry. Reseason if necessary. Spoon the dressing in the center of each eggplant. Serve each stuffed eggplant whole or cut in half. Place each on a serving plate and garnish with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.16 Kcal (2915 kJ)
Calories from fat 167.75 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 312.21mg 104%
Sodium 8688.54mg 362%
Potassium 2605.14mg 55%
Total Carbs 41.18g 14%
Sugars 13.76g 55%
Dietary Fiber 9.65g 39%
Protein 88.94g 178%
Vitamin C 40mg 67%
Iron 1.5mg 8%
Calcium 269mg 27%
Amount Per 100 g
Calories 104.12 Kcal (436 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 29%
Cholesterol 46.69mg 104%
Sodium 1299.44mg 362%
Potassium 389.62mg 55%
Total Carbs 6.16g 14%
Sugars 2.06g 55%
Dietary Fiber 1.44g 39%
Protein 13.3g 178%
Vitamin C 6mg 67%
Iron 0.2mg 8%
Calcium 40.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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