Roasted Eggplant and Tomato Subs (Rachael Ray) Recipe

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Roasted Eggplant and Tomato Subs (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. In a small pot, heat about 1/2 cup of the extra-virgin olive oil with the crushed garlic, rosemary sprigs, and red pepper flakes. Let the oil infuse over low heat for a couple minutes.
  3. Meanwhile, arrange cooling racks over 2 rimmed baking sheets. Trim the tops and bottoms of the eggplants and thinly slice the eggplants and the tomatoes. Brush the eggplant with seasoned oil, using a pastry brush, and arrange the slices on 1 of the racks. Arrange the sliced tomatoes on the other rack and season both the eggplant and tomatoes with salt and pepper, to taste. Roast until the eggplant is tender and slightly shriveled up, about 15 minutes.
  4. While the eggplant and tomatoes roast, add the basil, parsley, nuts, Parmigiano, and salt and pepper, to taste, in a food processor and pulse until finely chopped. With the processor running, stream in about 1/4 cup of extra-virgin olive oil to form a thick pesto. Arrange about 1/2 cup of arugula leaves on each sub roll bottom. Top with layered slices of roasted eggplant, mozzarella, and roasted tomatoes. Spread some pesto on the roll tops and set in place. Cut the subs in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.42 Kcal (3025 kJ)
Calories from fat 494.55 Kcal
% Daily Value*
Total Fat 54.95g 85%
Sodium 12.01mg 1%
Potassium 730.32mg 16%
Total Carbs 43.96g 15%
Sugars 10.38g 42%
Dietary Fiber 7.05g 28%
Protein 18.55g 37%
Vitamin C 19.3mg 32%
Iron 0.5mg 3%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 169.81 Kcal (711 kJ)
Calories from fat 116.25 Kcal
% Daily Value*
Total Fat 12.92g 85%
Sodium 2.82mg 1%
Potassium 171.67mg 16%
Total Carbs 10.33g 15%
Sugars 2.44g 42%
Dietary Fiber 1.66g 28%
Protein 4.36g 37%
Vitamin C 4.5mg 32%
Iron 0.1mg 3%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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