Roasted Eggplants and Tomatoes Recipe

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Roasted Eggplants and Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees; line a heavy large baking sheet with foil (Release foil works great).
  2. Cut cross-hatch marks over the cut side of the eggplant; arrange the eggplants and Roma tomatoes cut side UP on the prepared baking sheet; Brush with 2 tablespoons of the oil; sprinkle with salt and pepper.
  3. Whisk 2 tablespoons oil, 2 teaspoons garlic, and 1/4 teaspoon oregano in a small bowl to blend; stir in the can of diced tomatoes; spoon the oil mixture over the eggplants; sprinkle the eggplants with salt& pepper.
  4. Stir the bread crumbs, remaining 2 tablespoons of oil, 2 teaspoons garlic, and 1/4 teaspoon of oregano in another snall bowl to blend; sprinkle the bread crumb mixture over the Roma tomatoes.
  5. Bake until the vegetables are tender and the bread crumb topping is brown, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.01 Kcal (703 kJ)
Calories from fat 95.53 Kcal
% Daily Value*
Total Fat 10.61g 16%
Sodium 25.1mg 1%
Potassium 612.68mg 13%
Total Carbs 17.38g 6%
Sugars 10.41g 42%
Dietary Fiber 7.37g 29%
Protein 2.92g 6%
Vitamin C 9.9mg 16%
Iron 0.1mg 1%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 58.89 Kcal (247 kJ)
Calories from fat 33.49 Kcal
% Daily Value*
Total Fat 3.72g 16%
Sodium 8.8mg 1%
Potassium 214.78mg 13%
Total Carbs 6.09g 6%
Sugars 3.65g 42%
Dietary Fiber 2.58g 29%
Protein 1.02g 6%
Vitamin C 3.5mg 16%
Iron 0.1mg 1%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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