Roasted Eggplant and Tomato Salad With Basil Recipe

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Roasted Eggplant and Tomato Salad With Basil
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Slice eggplant crosswise into 1/4 inch slices; cut cherry tomatoes in half.
  3. Place tomatoes and eggplant slices on nonstick baking sheet. Season with salt and olive oil (reserving 1/3 of the oil for the dressing) turning tomatoes and eggplant to coat evenly.
  4. Roast until soft and slightly brown for approximately 15 minutes, turning eggplant once.
  5. Remove from oven, cool, and cut eggplant in quarters. Toss gently with remaining olive oil, basil leaves and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.92 Kcal (582 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 7.01mg 0%
Potassium 528.73mg 11%
Total Carbs 12.17g 4%
Sugars 8.34g 33%
Dietary Fiber 5.34g 21%
Protein 2.3g 5%
Vitamin C 13.6mg 23%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 58.4 Kcal (245 kJ)
Calories from fat 37.33 Kcal
% Daily Value*
Total Fat 4.15g 15%
Sodium 2.95mg 0%
Potassium 222.29mg 11%
Total Carbs 5.11g 4%
Sugars 3.51g 33%
Dietary Fiber 2.25g 21%
Protein 0.97g 5%
Vitamin C 5.7mg 23%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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