Grilled Chicken Parmesan Recipe

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Grilled Chicken Parmesan
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Ingredients:

Directions:

  1. Heat grill to medium. Place the eggplant and tomatoes in a single layer on a rimmed baking sheet and brush both sides of the eggplant and tomato slices with 4 tablespoons of the oil. Season with 3/4 teaspoon of the salt and 1/2 teaspoon of the pepper. Grill until tender, about 2 minutes per side for the tomatoes, 5 minutes per side for the eggplant. Transfer to a large bowl and toss gently; the tomato slices will fall apart slightly. Brush the chicken with the remaining oil and season with the remaining salt and pepper. Grill until cooked through, about 6 minutes per side. Transfer to a cutting board and slice each breast into quarters. Spoon the eggplant and tomatoes over the chicken and top with the Parmesan.Tip: When grilling eggplants or other vegetables, make the slices thin, so the inside becomes tender before the outside turns black.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2023.1 Kcal (8470 kJ)
Calories from fat 1054.18 Kcal
% Daily Value*
Total Fat 117.13g 180%
Cholesterol 595.52mg 199%
Sodium 6100.95mg 254%
Potassium 4382.13mg 93%
Total Carbs 40.57g 14%
Sugars 26.35g 105%
Dietary Fiber 16.8g 67%
Protein 216.5g 433%
Vitamin C 43.9mg 73%
Iron 0.8mg 4%
Calcium 785.3mg 79%
Amount Per 100 g
Calories 113.15 Kcal (474 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 180%
Cholesterol 33.31mg 199%
Sodium 341.23mg 254%
Potassium 245.1mg 93%
Total Carbs 2.27g 14%
Sugars 1.47g 105%
Dietary Fiber 0.94g 67%
Protein 12.11g 433%
Vitamin C 2.5mg 73%
Calcium 43.9mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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