Eggplant and Asparagus Napoleons (Giada De Laurentiis) Recipe

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Eggplant and Asparagus Napoleons (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place an oven rack in the center of the oven. Preheat the oven to 200 degrees F.
  2. For the vegetables: Place a grill pan over medium-high heat, or preheat a gas or charcoal grill. Drizzle the vegetables with olive oil and season with salt and pepper. Grill the eggplant until tender, about 4 minutes each side. Grill the asparagus for 3 to 4 minutes, turning occasionally until crisp-tender. When cool enough to handle, cut the asparagus in half crosswise.
  3. For the filling: In a small bowl, mix together the ricotta cheese, basil, Pecorino Romano, lemon zest, and lemon juice until smooth. Season with salt and pepper, to taste.
  4. To assemble: Place 4 slices eggplant on a work surface. Spread each with 2 to 3 tablespoons of the ricotta mixture. Line 4 pieces of asparagus, side-by-side, on top. Place another slice of eggplant on top and repeat the layers. Top each napoleon with a slice of eggplant and place on a small baking sheet. Bake until warmed through, about 10 minutes, and serve.
  5. Cook's Note: If the eggplant slices dry out in the oven, drizzle with olive oil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.65 Kcal (493 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 15.61mg 5%
Sodium 191.73mg 8%
Potassium 622.02mg 13%
Total Carbs 13.98g 5%
Sugars 7.98g 32%
Dietary Fiber 6.9g 28%
Protein 11.41g 23%
Vitamin C 13mg 22%
Iron 3.5mg 19%
Calcium 191.1mg 19%
Amount Per 100 g
Calories 36.24 Kcal (152 kJ)
Calories from fat 19.27 Kcal
% Daily Value*
Total Fat 2.14g 11%
Cholesterol 4.81mg 5%
Sodium 59.06mg 8%
Potassium 191.6mg 13%
Total Carbs 4.3g 5%
Sugars 2.46g 32%
Dietary Fiber 2.12g 28%
Protein 3.52g 23%
Vitamin C 4mg 22%
Iron 1.1mg 19%
Calcium 58.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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