Roasted Eggplant and Tofu Round Recipe

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Roasted Eggplant and Tofu Round
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Dice the eggplant into medium-sized pieces. Mix together 2 tablespoons of olive oil and 1/2 a teaspoon of sea salt in a roasting pan. Put the eggplant into the pan and roast for 35 minutes. Remove the pan from the oven and let cool.
  3. Increase the oven heat to 400 degrees F.
  4. In a small pan combine the tofu, garlic cloves, cherries, 1 1/2 cups of water, sugar and cinnamon. Put the pan in the oven for 35 minutes. Remove the pan from the oven and let cool.
  5. Next, pit the cherries and drop them into a blender with 1/4 cup olive oil and 1/8 cup of water. Add the garlic and the remaining liquid from the roasting pan. Blend to combine. This will be your roasted garlic and cherry aioli sauce.
  6. In a medium bowl, whisk 1 large egg. Add the bread crumbs, roasted eggplant, coconut milk, 1 teaspoon sea salt, and 1/2 teaspoon black pepper. Combine well and form the mixture into 1/2-inch thick rounds. Coat each round with cornmeal.
  7. Heat 1 cup of canola oil in a shallow frying pan. Put the rounds into the pan and fry until golden brown. Put each round on a serving plate and drizzle with the garlic and cherry aioli sauce. Serve.
  8. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.28 Kcal (1240 kJ)
Calories from fat 140.72 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 46.5mg 16%
Sodium 85.36mg 4%
Potassium 594.62mg 13%
Total Carbs 28.76g 10%
Sugars 18.13g 73%
Dietary Fiber 4.99g 20%
Protein 16.04g 32%
Vitamin C 7mg 12%
Iron 3.5mg 19%
Calcium 250.3mg 25%
Amount Per 100 g
Calories 73.19 Kcal (306 kJ)
Calories from fat 34.76 Kcal
% Daily Value*
Total Fat 3.86g 24%
Cholesterol 11.49mg 16%
Sodium 21.09mg 4%
Potassium 146.88mg 13%
Total Carbs 7.11g 10%
Sugars 4.48g 73%
Dietary Fiber 1.23g 20%
Protein 3.96g 32%
Vitamin C 1.7mg 12%
Iron 0.9mg 19%
Calcium 61.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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