Roasted Corn and Garlic Chipotle-Cilantro Mashers Recipe

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Roasted Corn and Garlic Chipotle-Cilantro Mashers
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Ingredients:

Directions:

  1. Cut off pointed end of garlic; place garlic on a piece of aluminum foil, and drizzle with 1 Tbsp. oil. Fold foil to seal. Brush corn with remaining 1 Tbsp. oil, and place on a baking sheet.
  2. Bake garlic at 400° for 1 hour. After 15 minutes, place corn in oven, and bake, with garlic, 45 more minutes or until corn is golden brown. Squeeze pulp from garlic cloves, and set aside. Let corn cool completely.
  3. Hold 1 corn cob upright on a cutting board, and carefully cut downward, cutting kernels from cob. Repeat with remaining 2 corn cobs. Discard cobs. Set corn aside.
  4. Cook potatoes in boiling water to cover in a large saucepan until fork-tender (about 15 to 20 minutes). Drain and return to pan.
  5. Whisk together reserved roasted garlic pulp, sour cream, and next 6 ingredients in a medium saucepan over medium heat until butter melts and mixture is thoroughly heated.
  6. Mash potatoes slightly; add warm milk mixture to pan, and continue to mash just until blended (mixture should be coarsely mashed). Stir in chopped cilantro and reserved corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2213.72 Kcal (9268 kJ)
Calories from fat 1271.67 Kcal
% Daily Value*
Total Fat 141.3g 217%
Cholesterol 307.88mg 103%
Sodium 3900.71mg 163%
Potassium 5524.89mg 118%
Total Carbs 217.98g 73%
Sugars 23.45g 94%
Dietary Fiber 27.18g 109%
Protein 38.85g 78%
Vitamin C 105.4mg 176%
Vitamin A 1.2mg 39%
Iron 12.2mg 68%
Calcium 540mg 54%
Amount Per 100 g
Calories 134.99 Kcal (565 kJ)
Calories from fat 77.54 Kcal
% Daily Value*
Total Fat 8.62g 217%
Cholesterol 18.77mg 103%
Sodium 237.86mg 163%
Potassium 336.9mg 118%
Total Carbs 13.29g 73%
Sugars 1.43g 94%
Dietary Fiber 1.66g 109%
Protein 2.37g 78%
Vitamin C 6.4mg 176%
Vitamin A 0.1mg 39%
Iron 0.7mg 68%
Calcium 32.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.2
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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