Roasted Corn and Edamame Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This dish from Shawn Edelman of Ruby Foo's serves up a third of your daily requirement of vitamin C. Ingredients:
2 ears fresh corn, unhusked, or 1 1/4 cups cooked corn kernels |
1/2 cup shelled edamame |
1/4 cup chopped red onion |
1/4 cup small-diced red bell pepper |
1 tablespoon finely chopped fresh cilantro |
1 tablespoon light mayonnaise |
1 tablespoon lemon juice |
1 1/2 teaspoons finely chopped or grated ginger |
1/8 teaspoon salt |
1/8 teaspoon freshly ground black pepper |
Directions:
1. Soak fresh corn in cold water about 30 minutes. Heat grill on high. Grill corn in husk, 10 to 15 minutes, turning once. Let cool. Remove husks. Cut corn from cob into a bowl; combine with remaining ingredients. Cover and chill in refrigerator until ready to serve.
2. Nutritional analysis per serving: 97 calories, 2.9 g fat (0.4 saturated), 16.6 g carbs, 2.4 g fiber, 3.8 g protein Nutritional analysis provided by Self
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