Roasted Cod With Olive Tapenade Recipe

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Roasted Cod With Olive Tapenade
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Ingredients:

  • 1 lb of cod
  • 1/2 a cup of calamata olives
  • 3 tsp of oil
  • 1 1/2 tsp of fresh oregano

Directions:

  1. Preheat the oven to 450.
  2. Rub the cod with 2 teaspoons of oil and some salt and pepper.
  3. Place the cod on cookie sheet and bake for 15 to 20 minutes.
  4. While the cod is baking finely chop the olives and oregano.
  5. Preheat a small fryingpan on medium and add the other teaspoon of oil.
  6. Add the Shallot and cook 30 seconds untll fragrant.
  7. Add the olives and cook for about 2 minutes to heat through.
  8. Add the oregano and vinegar and cook until vinegar is reduced and thickened.
  9. Remove the topping from the pan to prevent it from overcooking.
  10. Top fish with tapenade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.02 Kcal (544 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 53.29mg 18%
Sodium 347.22mg 14%
Potassium 364.49mg 8%
Total Carbs 5.16g 2%
Sugars 2.41g 10%
Dietary Fiber 0.99g 4%
Protein 17.87g 36%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 89.09 Kcal (373 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 5%
Cholesterol 36.51mg 18%
Sodium 237.91mg 14%
Potassium 249.74mg 8%
Total Carbs 3.53g 2%
Sugars 1.65g 10%
Dietary Fiber 0.68g 4%
Protein 12.24g 36%
Vitamin C 1.5mg 4%
Iron 0.3mg 2%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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