Salmon with Blackberry Butter Recipe

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Salmon with Blackberry Butter
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Ingredients:

Directions:

  1. In a medium saucepan, place the shallot, half of the minced garlic, balsamic vinegar, and blackberries.
  2. Over high heat, reduce the liquid in the mixture to approximately 1 tablespoon, stirring, careful to not let it scorch or burn.
  3. Add the white wine and let it reduce again to approx 1 tablespoon of liquid.
  4. Add the port and reduce for until the mixture is syrupy (about 2-3 minutes).
  5. Lower heat to medium and gradually whisk in the butter (all but 3 Tbsp), a bit at a time, whisking continuously.
  6. To keep the butter from separating, the sauce must be kept warm but not hot.
  7. Remove the blackberry butter from the heat as the last of the butter is whisked in and immediately strain it into a small ceramic bowl.
  8. Season with salt to taste and divide into two portions; keep in warm place until ready to use.
  9. Melt the remaining 3 Tbsp butter in medium skillet; add the remaining minced garlic and sauté 2 to 3 minutes.
  10. Season the salmon with salt and pepper to taste, then over medium-high heat sauté the salmon for 3 to 4 minutes per side; remove fillets to plate (salmon won't be completely cooked).
  11. Return one portion of the blackberry butter to the skillet and re-heat over medium-high heat.
  12. Return salmon to skillet, cover, and cook an additional 2-3 minutes per side (carefully turning to keep fillets from breaking apart) or until cooked through.
  13. Garnish fillets with chopped chives and serve with remaining portion of blackberry butter (re-heat for 45 seconds in microwave) in a small serving container on the table.
  14. Serve with good, crusty bread, pilaf, and sugar snap peas or other veggie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1363.23 Kcal (5708 kJ)
Calories from fat 424.13 Kcal
% Daily Value*
Total Fat 47.13g 73%
Cholesterol 135.05mg 45%
Sodium 31.44mg 1%
Potassium 197.79mg 4%
Total Carbs 16g 5%
Sugars 3.63g 15%
Dietary Fiber 1.42g 6%
Protein 7.01g 14%
Vitamin C 6.6mg 11%
Vitamin A 0.6mg 19%
Iron 0.4mg 2%
Calcium 31mg 3%
Amount Per 100 g
Calories 99.91 Kcal (418 kJ)
Calories from fat 31.08 Kcal
% Daily Value*
Total Fat 3.45g 73%
Cholesterol 9.9mg 45%
Sodium 2.3mg 1%
Potassium 14.5mg 4%
Total Carbs 1.17g 5%
Sugars 0.27g 15%
Dietary Fiber 0.1g 6%
Protein 0.51g 14%
Vitamin C 0.5mg 11%
Calcium 2.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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