Roasted Coconut Cashew Nuts Recipe

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Ingredients:

Serving

2 cups cashew nuts
1 1/3 cups coconut , desiccated and unsweetened
2 small red chilies, seeded and finely chopped
1 tbsp peanut oil
2 tbsp honey
salt
black pepper

Directions:

Heat oil in wok and stir in honey.
After a few seconds add nuts and coconut and stir fry until both are golden brown.
Add chilies and salt and pepper to taste.
Toss til well mixed.
Serve warm or rolled in paper cones or saucers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.11 Kcal (1717 kJ)
Calories from fat	289.49 Kcal
		% Daily Value*
Total Fat	32.17g	49%
Sodium	10.98mg	0%
Potassium	476.69mg	10%
Total Carbs	25.06g	8%
Sugars	9.21g	37%
Dietary Fiber	3.2g	13%
Protein	11.27g	23%
Vitamin C	17.2mg	29%
Iron	4.5mg	25%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	452.16 Kcal (1893 kJ)
Calories from fat	319.17 Kcal
		% Daily Value*
Total Fat	35.46g	49%
Sodium	12.11mg	0%
Potassium	525.57mg	10%
Total Carbs	27.63g	8%
Sugars	10.16g	37%
Dietary Fiber	3.52g	13%
Protein	12.43g	23%
Vitamin C	19mg	29%
Iron	5mg	25%
Calcium	28.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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