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Roasted Chicken With Vegetables Recipe

Roasted Chicken With Vegetables Recipe

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Ingredients:

Serving

nonstick cooking spray
1 (3 -3 1/2 lb) fresh whole chickens
3 tbsp light olive oil
1 tsp salt
1/2 tsp garlic powder
1 tsp dried basil leaves
6 -8 small red potatoes, cut into 1-inch chunks
4 celery ribs, cut into 1-inch diagonal slices
3 medium carrots, sliced into 1/4-inch rounds
1 medium red onion, cut into 1/2-inch wedges

Directions:

Heat oven to 375 degrees F; Coat 9-inch baking dish wit nonstick cooking spray.
Rinse and dry chicken; place breast side up in dish.
Whisk olive oil, salt, pepper, garlic and basil in small bowl.
Brush chicken with half the mixture.
Roast 30 minutes.
Coat 13x9 inch baking dish with no-stick cooking spray.
Add vegetables, brush with remaining olive oil mixture and cover with foil.
Remove chicken from oven; raise temperature to 450 degrees F.
Baste chicken with remaining juices in baking dish.
Roast both chicken and vegetables for 20 minutes.
Remove foil from vegetables and roast with chicken for additional 10 minutes or unitl both are tender.
Allow to rest for 10 minutes before carving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.61 Kcal (1778 kJ)
Calories from fat	165.1 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Cholesterol	68.03mg	23%
Sodium	541.37mg	23%
Potassium	1515.06mg	32%
Total Carbs	45.98g	15%
Sugars	5.6g	22%
Dietary Fiber	7.17g	29%
Protein	19.56g	39%
Vitamin C	29mg	48%
Vitamin A	0.3mg	10%
Iron	3.4mg	19%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	100.15 Kcal (419 kJ)
Calories from fat	38.94 Kcal
		% Daily Value*
Total Fat	4.33g	28%
Cholesterol	16.05mg	23%
Sodium	127.7mg	23%
Potassium	357.36mg	32%
Total Carbs	10.85g	15%
Sugars	1.32g	22%
Dietary Fiber	1.69g	29%
Protein	4.61g	39%
Vitamin C	6.8mg	48%
Vitamin A	0.1mg	10%
Iron	0.8mg	19%
Calcium	15.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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