Roasted Chicken With Grapes and Fresh Ginger Recipe

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Roasted Chicken With Grapes and Fresh Ginger
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Ingredients:

Directions:

  1. Mix 2 tablespoons ginger, 3 cloves garlic, lemon juice, olive oil, cinnamon, salt and pepper in a small bowl.
  2. Pour into a ziplock bag big enough to fit chicken into. (I use gallon size freezer bags.
  3. Add chicken to ziplock bag.
  4. Let marinate in fridge for 2 to 24 hours. (longer is better).
  5. Cut grapes in half.
  6. Preheat oven to 350.
  7. Remove chicken from ziplock bag and place in a frying pan over medium heat.
  8. Brown all sides of chicken.
  9. Place chicken in roasting pan.
  10. Add remainder of ginger, garlic, shallots and as many grapes to chicken cavity that will fit.
  11. Roast chicken for 1 1/2 hours.
  12. Check to make sure chicken is completely cooked, if not add more time.
  13. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.17 Kcal (2680 kJ)
Calories from fat 402.23 Kcal
% Daily Value*
Total Fat 44.69g 69%
Cholesterol 238.09mg 79%
Sodium 381.56mg 16%
Potassium 612.98mg 13%
Total Carbs 8.38g 3%
Sugars 4.73g 19%
Dietary Fiber 0.75g 3%
Protein 48.36g 97%
Vitamin C 14.3mg 24%
Iron 2.8mg 16%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 200.44 Kcal (839 kJ)
Calories from fat 125.94 Kcal
% Daily Value*
Total Fat 13.99g 69%
Cholesterol 74.55mg 79%
Sodium 119.47mg 16%
Potassium 191.93mg 13%
Total Carbs 2.62g 3%
Sugars 1.48g 19%
Dietary Fiber 0.24g 3%
Protein 15.14g 97%
Vitamin C 4.5mg 24%
Iron 0.9mg 16%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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