Roasted Chicken Au Jus Recipe

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Roasted Chicken Au Jus
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. In large bowl, combine Onion Mushroom Soup Mix and oil; add chicken and toss until evenly coated.
  3. In a broiler pan, without the rack, arrange chicken. Place chicken in oven and bake, basting occasionally, 40 minutes or until chicken is no longer pink.
  4. Remove chicken to serving platter. Add hot water to pan and stir, scraping brown bits from bottom of pan. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.22 Kcal (3124 kJ)
Calories from fat 483.9 Kcal
% Daily Value*
Total Fat 53.77g 83%
Cholesterol 280.6mg 94%
Sodium 836.46mg 35%
Potassium 589.27mg 13%
Total Carbs 4.05g 1%
Sugars 1.01g 4%
Dietary Fiber 1.01g 4%
Protein 56.12g 112%
Vitamin C 9.4mg 16%
Iron 3.1mg 17%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 209.91 Kcal (879 kJ)
Calories from fat 136.12 Kcal
% Daily Value*
Total Fat 15.12g 83%
Cholesterol 78.93mg 94%
Sodium 235.3mg 35%
Potassium 165.76mg 13%
Total Carbs 1.14g 1%
Sugars 0.28g 4%
Dietary Fiber 0.28g 4%
Protein 15.79g 112%
Vitamin C 2.6mg 16%
Iron 0.9mg 17%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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