Pressure Cooker Chicken with Duck Sauce Recipe

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Pressure Cooker Chicken with Duck Sauce
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Ingredients:

Directions:

  1. Heat the olive oil in the pressure cooker with the lid off, over medium-high heat. Add chicken and brown on all sides as evenly as possible. Remove chicken from the cooker, and season with salt, pepper, paprika and marjoram. Drain and discard fat from the cooker, and mix in wine and chicken broth, scraping any bits of food that are stuck to the bottom.
  2. Return chicken to the cooker over medium-high heat, secure the lid, and bring to high pressure for 8 minutes, or until the chicken is tender. Reduce pressure before opening the lid. The internal temperature of the chicken meat should be at 180 degrees F (82 degrees C).
  3. Remove chicken to a serving dish, and add the apricot preserves, vinegar, ginger and honey to the pot. Bring to a boil, and cook uncovered until the sauce has reduced into a thick and syrupy consistency, about 10 minutes. Spoon over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.04 Kcal (1549 kJ)
Calories from fat 185.01 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 102.04mg 34%
Sodium 134.77mg 6%
Potassium 252.87mg 5%
Total Carbs 22.38g 7%
Sugars 20.79g 83%
Dietary Fiber 0.15g 1%
Protein 20.47g 41%
Vitamin C 4.6mg 8%
Iron 1.3mg 7%
Calcium 18mg 2%
Amount Per 100 g
Calories 205.24 Kcal (859 kJ)
Calories from fat 102.61 Kcal
% Daily Value*
Total Fat 11.4g 32%
Cholesterol 56.59mg 34%
Sodium 74.75mg 6%
Potassium 140.25mg 5%
Total Carbs 12.41g 7%
Sugars 11.53g 83%
Dietary Fiber 0.08g 1%
Protein 11.35g 41%
Vitamin C 2.6mg 8%
Iron 0.7mg 7%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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