Roast Chicken and Vegetables Recipe

Posted by
Rate It!
Roast Chicken and Vegetables
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 385 degrees F (196 degrees C).
  2. Pour olive oil into a large bowl; toss potatoes, carrots, bite-size pieces of celery, and 3/4 of the sliced onion in the oil to coat. Set remaining onion aside. Transfer oiled vegetables to a large cast iron skillet.
  3. Rinse chicken and pat thoroughly dry with paper towels. Generously season the chicken, inside and out, with salt, black pepper, and garlic powder. Place the remaining 1/4 of the sliced onion, 1/4 cup margarine, lemon slices, 1 teaspoon minced garlic, and large pieces of celery into the cavity of the chicken.
  4. Place the chicken atop the oiled vegetables; scatter remaining 1/4 cup of margarine pieces and 1 2/3 tablespoon minced garlic in small amounts around the vegetables.
  5. Roast chicken and vegetables in the preheated oven until the skin is browned and crisp, the vegetables are tender, and an instant-read meat thermometer inserted into the thickest part of a thigh reads 165 degrees F (75 degrees C), about 1 hour and 45 minutes. Let chicken rest for 10 minutes before carving and serving with vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.27 Kcal (1956 kJ)
Calories from fat 282.19 Kcal
% Daily Value*
Total Fat 31.35g 48%
Cholesterol 68.03mg 23%
Sodium 104.26mg 4%
Potassium 953.19mg 20%
Total Carbs 30.23g 10%
Sugars 5.16g 21%
Dietary Fiber 4.31g 17%
Protein 17.52g 35%
Vitamin C 24.7mg 41%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 139.54 Kcal (584 kJ)
Calories from fat 84.27 Kcal
% Daily Value*
Total Fat 9.36g 48%
Cholesterol 20.31mg 23%
Sodium 31.13mg 4%
Potassium 284.65mg 20%
Total Carbs 9.03g 10%
Sugars 1.54g 21%
Dietary Fiber 1.29g 17%
Protein 5.23g 35%
Vitamin C 7.4mg 41%
Vitamin A 0.1mg 8%
Iron 0.7mg 13%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top