Chicken and French Onion Casserole Recipe

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Chicken and French Onion Casserole
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Ingredients:

Directions:

  1. Cut the chicken into serving size pieces.
  2. Combine flour and soup mix in a shallow dish.
  3. Toss chicken in the mix til well coated.
  4. Reserve the excess flour and soup mix.
  5. Heat oil in pan and brown the chicken.
  6. Place into a casserole dish.
  7. Add bacon and onion to the pan and cook till onion is soft.
  8. Place in casserole with chicken.
  9. Add reserved flour and soup mix and water to the casserole.
  10. Cover and cook 200 deg celsius for 3/4 hour.
  11. Stir in cream and parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.79 Kcal (765 kJ)
Calories from fat 114.13 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 22.79mg 8%
Sodium 350.66mg 15%
Potassium 159.68mg 3%
Total Carbs 11.07g 4%
Sugars 1.53g 6%
Dietary Fiber 1.49g 6%
Protein 6.25g 12%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 122.02 Kcal (511 kJ)
Calories from fat 76.19 Kcal
% Daily Value*
Total Fat 8.47g 20%
Cholesterol 15.21mg 8%
Sodium 234.09mg 15%
Potassium 106.6mg 3%
Total Carbs 7.39g 4%
Sugars 1.02g 6%
Dietary Fiber 1g 6%
Protein 4.17g 12%
Vitamin C 3.6mg 9%
Iron 0.4mg 3%
Calcium 28.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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