Directions:
- Pat chickens dry. Place with breast side up in an ungreased 13-in. x 9-in. baking pan. Combine seasonings; rub over and inside chickens.
- Cover and bake at 400° for 1 hour. Uncover and bake 30 minutes longer or until a meat thermometer reads 180°. Yield: 4-6 servings per chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.33 Kcal (1509 kJ) | ||
| Calories from fat | 127.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 668.91mg | 223% | |
| Sodium | 508.96mg | 21% | |
| Potassium | 645.37mg | 14% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 51.03g | 102% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 14.2mg | 79% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.73 Kcal (531 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 22% | |
|---|---|---|---|
| Cholesterol | 235.26mg | 223% | |
| Sodium | 179mg | 21% | |
| Potassium | 226.98mg | 14% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.95g | 102% | |
| Vitamin C | 13mg | 61% | |
| Vitamin A | 3mg | 283% | |
| Iron | 5mg | 79% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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