Directions:
- Preheat the oven to 350 degrees F.
- Sprinkle the inside of the chicken with salt and pepper.
- Place the apple and onion in the cavity.
- Shut the opening with a skewer and tie the legs together with a piece of string.
- Brush the chicken with oil and place in roasting pan.
- Season with salt and pepper and spread 2 tbs of honey on top.
- Roast chicken, allowing 20 minutes per pound.
- Baste frequently and spread the last 2 tbs of honey over the chicken after it has cooked for 45 minutes.
- Arrange on a serving dish and garnish with Watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.58 Kcal (3373 kJ) | ||
| Calories from fat | 341.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.98g | 58% | |
|---|---|---|---|
| Cholesterol | 1070.26mg | 357% | |
| Sodium | 351.51mg | 15% | |
| Potassium | 1145.91mg | 24% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 82.02g | 164% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 22.7mg | 126% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.5 Kcal (584 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 58% | |
|---|---|---|---|
| Cholesterol | 185.33mg | 357% | |
| Sodium | 60.87mg | 15% | |
| Potassium | 198.43mg | 24% | |
| Total Carbs | 4.9g | 9% | |
| Sugars | 3.22g | 74% | |
| Dietary Fiber | 0.32g | 7% | |
| Protein | 14.2g | 164% | |
| Vitamin C | 11.2mg | 108% | |
| Vitamin A | 2.4mg | 454% | |
| Iron | 3.9mg | 126% | |
| Calcium | 10.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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