Roasted Chicken Recipe

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Roasted Chicken
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Ingredients:

  • 1 (3 1/2 lb) chicken
  • salt and pepper
  • 1 bunch basil
  • 5 cloves garlic
  • kitchen twine
  • 3 tbsp butter
  • 1/2 cup white wine
  • 1/2 cup chicken stock

Directions:

  1. Preheat oven to 400 degrees. Remove fat from around neck and remove third joint of wing. Season chicken inside and out with salt and pepper. Stuff basil in cavity and under skin. Place garlic in cavity. Truss with twine. Heat oil in heavy oven-proof pan and brown chicken on both sides. Spread butter on breast and place the pan in the oven, breast side toward the back. Bake for 1 hour and 10 minutes, or 20 minutes per pound. Transfer the bird to a cutting board. Place the pan over heat and deglaze pan with the wine and then the stock. Serve with roast summer vegetables or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1667.88 Kcal (6983 kJ)
Calories from fat 1179.77 Kcal
% Daily Value*
Total Fat 131.09g 202%
Cholesterol 503.34mg 168%
Sodium 502.18mg 21%
Potassium 1138.39mg 24%
Total Carbs 13.29g 4%
Sugars 3.73g 15%
Dietary Fiber 0.31g 1%
Protein 86.57g 173%
Vitamin C 18.3mg 31%
Vitamin A 0.4mg 14%
Iron 4.9mg 27%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 214.85 Kcal (900 kJ)
Calories from fat 151.97 Kcal
% Daily Value*
Total Fat 16.89g 202%
Cholesterol 64.84mg 168%
Sodium 64.69mg 21%
Potassium 146.64mg 24%
Total Carbs 1.71g 4%
Sugars 0.48g 15%
Dietary Fiber 0.04g 1%
Protein 11.15g 173%
Vitamin C 2.4mg 31%
Vitamin A 0.1mg 14%
Iron 0.6mg 27%
Calcium 13.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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