Chicken Bryan Recipe

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Chicken Bryan
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Ingredients:

Directions:

  1. Sauté garlic and onion in 2 Tbls. butter in a large skillet over medium heat until tender.
  2. Stir wine and lemon juice into skillet, increase heat to medium high, and simmer to reduce by half.
  3. Reduce heat to low and stir in cold butter, one slice at a time.
  4. Stir in tomatoes, basil, kosher salt, and white pepper; remove from heat; set aside.
  5. Brush chicken breasts with olive oil and sprinkle with salt and black pepper.
  6. Grill chicken over hot coals 15 - 20 minutes, or until cooked through.
  7. A couple of minutes before chicken is done, place equal amounts of cheese on each breast
  8. Spoon prepared sun-dried tomato sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4323.37 Kcal (18101 kJ)
Calories from fat 3093.86 Kcal
% Daily Value*
Total Fat 343.76g 529%
Cholesterol 1374.82mg 458%
Sodium 5238.95mg 218%
Potassium 5155.91mg 110%
Total Carbs 69.36g 23%
Sugars 42.96g 172%
Dietary Fiber 10.69g 43%
Protein 223.71g 447%
Vitamin C 85.8mg 143%
Vitamin A 1.8mg 60%
Iron 16.7mg 93%
Calcium 1756.3mg 176%
Amount Per 100 g
Calories 273.35 Kcal (1144 kJ)
Calories from fat 195.61 Kcal
% Daily Value*
Total Fat 21.73g 529%
Cholesterol 86.92mg 458%
Sodium 331.23mg 218%
Potassium 325.98mg 110%
Total Carbs 4.39g 23%
Sugars 2.72g 172%
Dietary Fiber 0.68g 43%
Protein 14.14g 447%
Vitamin C 5.4mg 143%
Vitamin A 0.1mg 60%
Iron 1.1mg 93%
Calcium 111mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.3
    Points
  • 116
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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