Ingredients:
- 1 1/2 lb assorted peppers , such as bell , cubanelle and wax, cored, seeded and cut into strips and diced
Directions:
- In a small skillet, toast the cumin over moderate heat until fragrant, about 40 seconds. Transfer to a mortar and let cool completely. Grind the cumin seeds to a coarse powder.
- Rub the steaks with 1 tablespoon of the oil. Season with salt and pepper and sprinkle with 2 teaspoons of the ground cumin. Let stand at room temperature for 15 minutes.
- Meanwhile, in a large, deep skillet, heat 2 tablespoons of the oil. Add the peppers, season with salt and black pepper, cover and cook over moderate heat until starting to soften, 8 minutes. Add 1/2 cup of water and the remaining cumin. Cover and cook over low heat, stirring a few times, until the peppers are tender, about 5 minutes. Keep the skillet covered and remove from the heat.
- Light a grill or preheat a grill pan. Grill the steaks over high heat until charred and medium-rare, 3 minutes per side; transfer to plates to rest for 5 minutes. Stir the remaining 1 tablespoon of oil into the peppers and season with salt and pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.19 Kcal (2978 kJ) | ||
| Calories from fat | 243.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Sodium | 36.83mg | 2% | |
| Potassium | 2287.1mg | 49% | |
| Total Carbs | 109.5g | 37% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 42.68g | 171% | |
| Protein | 39.39g | 79% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 18mg | 100% | |
| Calcium | 767.3mg | 77% | |
| Amount Per 100 g | |||
| Calories | 262.05 Kcal (1097 kJ) | ||
| Calories from fat | 89.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 42% | |
|---|---|---|---|
| Sodium | 13.57mg | 2% | |
| Potassium | 842.7mg | 49% | |
| Total Carbs | 40.35g | 37% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 15.73g | 171% | |
| Protein | 14.51g | 79% | |
| Iron | 6.6mg | 100% | |
| Calcium | 282.7mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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