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Roasted Cauliflower With Pine Nuts and Raisins Recipe

Roasted Cauliflower With Pine Nuts and Raisins Recipe

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Roasted Cauliflower With Pine Nuts and Raisins

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Ingredients:

Serving

1/4 cup golden raisins
1 head cauliflower (about 2 lb.)
1/4 cup pine nuts
2 tbsp olive oil
1 tsp chopped fresh or 1/2 tsp. dried thyme
1/2 tsp salt
1/4 tsp pepper
1 tbsp butter
1 large garlic clove, pressed
1/4 cup japanese breadcrumbs ( panko)

Directions:

Preheat oven to 400°. Cover raisins with hot water in a small bowl; let stand 5 minutes or until plump. Drain.
Cut cauliflower into equal-size florets. Toss together florets, pine nuts, olive oil, and thyme in a jelly-roll pan. Spread in single layer, and season with salt and pepper.
Bake at 400° for 20 minutes or until edges of cauliflower are caramelized and nuts are toasted. Remove from oven. Increase oven temperature to broil.
Microwave butter with garlic in a small glass bowl at HIGH 30 seconds. Stir in raisins and breadcrumbs. Toss raisin mixture with cauliflower mixture in jelly-roll pan, and spread mixture in a single layer.
Broil 6 inches from heat 2 minutes or just until golden. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	993.85 Kcal (4161 kJ)
Calories from fat	568.45 Kcal
		% Daily Value*
Total Fat	63.16g	97%
Cholesterol	30.53mg	10%
Sodium	1555.59mg	65%
Potassium	3252.6mg	69%
Total Carbs	95.38g	32%
Sugars	45.07g	180%
Dietary Fiber	22.31g	89%
Protein	25.76g	52%
Vitamin C	438.4mg	731%
Vitamin A	0.1mg	5%
Iron	4.8mg	27%
Calcium	277.9mg	28%

Amount Per 100 g
Calories	91.1 Kcal (381 kJ)
Calories from fat	52.11 Kcal
		% Daily Value*
Total Fat	5.79g	97%
Cholesterol	2.8mg	10%
Sodium	142.59mg	65%
Potassium	298.15mg	69%
Total Carbs	8.74g	32%
Sugars	4.13g	180%
Dietary Fiber	2.04g	89%
Protein	2.36g	52%
Vitamin C	40.2mg	731%
Iron	0.4mg	27%
Calcium	25.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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