Directions:
- Position racks in the upper and lower thirds of the oven and preheat to 475 degrees F. Toss the cauliflower florets with 1 tablespoon olive oil on a baking sheet. Spread in a single layer and season with salt and pepper. Roast on the upper oven rack, 5 minutes. Add the almonds and roast until the cauliflower is tender, about 15 more minutes.
- Meanwhile, heat the remaining 2 tablespoons olive oil in a Dutch oven over high heat. Add the onion and cauliflower stems and cook, stirring, until the onion is translucent, about 3 minutes. Add the rice and garlic and cook, stirring, 2 minutes. Add the wine and cook, stirring, until evaporated, 1 to 2 minutes. Add the broth, 2 cups water and 1 teaspoon salt; cover and bring to a boil. Transfer the pot to the lower oven rack and bake until the rice is tender, about 15 minutes.
- Remove the rice from the oven and add the butter, fontina and parsley, stirring vigorously until the risotto is creamy, 1 to 2 minutes. Divide among bowls and top with the roasted cauliflower and almonds.
- Per serving: Calories 506; Fat 29 g (Saturated 11 g); Cholesterol 67 mg; Sodium 836 mg; Carbohydrate 38 g; Fiber 5 g; Protein 18 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.42 Kcal (2799 kJ) | ||
| Calories from fat | 309.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.41g | 53% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 16% | |
| Sodium | 338.83mg | 14% | |
| Potassium | 914.21mg | 19% | |
| Total Carbs | 67.67g | 23% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 252mg | 25% | |
| Amount Per 100 g | |||
| Calories | 132.79 Kcal (556 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 53% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 16% | |
| Sodium | 67.31mg | 14% | |
| Potassium | 181.62mg | 19% | |
| Total Carbs | 13.44g | 23% | |
| Sugars | 1.11g | 22% | |
| Dietary Fiber | 1.42g | 29% | |
| Protein | 4.34g | 44% | |
| Vitamin C | 16.2mg | 136% | |
| Iron | 0.3mg | 8% | |
| Calcium | 50.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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