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Roasted Capsicum (Pepper), Goat Cheese & Pecan Salad Recipe

Roasted Capsicum (Pepper), Goat Cheese & Pecan Salad Recipe

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Roasted Capsicum (Pepper), Goat Cheese & Pecan Salad

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Ingredients:

Serving

375 g large spiral shaped pasta
400 g red capsicums (approx 2 medium)
400 g yellow capsicums (approx 2 medium)
150 g goat cheese, crumbled
1/3 cup pecans, toasted,chopped coarsely
1/2 cup loosley packed fresh basil leaf
1/4 cup red wine vinegar
1/3 cup olive oil
1 clove garlic, crushed
2 tsp grainy mustard

Directions:

Cook pasta in large saucepan of boiling water, until just tender, drain.
Rinse under cold water; drain.
Quarter Capsicums, remove and discard seeds and membranes.
Roast under grill or in very hot oven skin side up, until skin blisters and blackens.
Place Capsicum in bowl cover with platic wrap for approx 10 minute This makes the skin easier to remove.
Peel away and discard skin; slice capsicum into strips.
Place pasta and capsicum in large bowl with goats cheese, pecans, basil- mix together gently.
Combine Red Wine Vinegar, Olive Oil, crushed Garlic and Seeded Mustart in a jar shake to combine.
Pour dressing over salad and mix once more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.8 Kcal (2402 kJ)
Calories from fat	429.18 Kcal
		% Daily Value*
Total Fat	47.69g	73%
Cholesterol	43.13mg	14%
Sodium	821.52mg	34%
Potassium	439.6mg	9%
Total Carbs	17.79g	6%
Sugars	6.54g	26%
Dietary Fiber	5.94g	24%
Protein	17.66g	35%
Vitamin C	0.7mg	1%
Iron	1.9mg	10%
Calcium	355.3mg	36%

Amount Per 100 g
Calories	147.16 Kcal (616 kJ)
Calories from fat	110.07 Kcal
		% Daily Value*
Total Fat	12.23g	73%
Cholesterol	11.06mg	14%
Sodium	210.69mg	34%
Potassium	112.74mg	9%
Total Carbs	4.56g	6%
Sugars	1.68g	26%
Dietary Fiber	1.52g	24%
Protein	4.53g	35%
Vitamin C	0.2mg	1%
Iron	0.5mg	10%
Calcium	91.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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