Directions:
- In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 50.42mg | 2% | |
| Potassium | 486.34mg | 10% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 135.7mg | 226% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.15 Kcal (302 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 11% | |
|---|---|---|---|
| Sodium | 31.41mg | 2% | |
| Potassium | 303.01mg | 10% | |
| Total Carbs | 6.94g | 4% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 2.86g | 18% | |
| Protein | 2.9g | 9% | |
| Vitamin C | 84.6mg | 226% | |
| Iron | 1mg | 9% | |
| Calcium | 46.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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