Directions:
- Heat the oven to the high broil setting. Set a rack in the oven 3 to 4-inches from the broiler.
- In a medium bowl toss the sliced squash with the oil, rosemary, salt, nutmeg and pepper. Lay the squash in a single layer on a cooling rack set inside a foil lined half sheet pan. Broil until the squash is golden brown on 1 side, about 8 to 10 minutes.
- Whisk the eggs, ricotta, and Parmesan together in a medium mixing bowl. Put the squash in a 10-inch nonstick, oven-safe saute pan set over medium heat. Pour the egg mixture into the pan and stir with a silicone spatula to make sure egg gets under the squash. Cook without stirring until the egg mixture has set on the bottom and begins to set on top, about 4 to 5 minutes. Put the pan under the broiler until lightly browned and puffy, about 3 to 4 minutes. Loosen the frittata from the pan by moving a rubber spatula around the edges. Slide the frittata onto a plate or other serving dish, and cut into 6 servings. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 96.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 198.53mg | 66% | |
| Sodium | 479.31mg | 20% | |
| Potassium | 265.08mg | 6% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.15 Kcal (423 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 17% | |
|---|---|---|---|
| Cholesterol | 130.48mg | 66% | |
| Sodium | 315mg | 20% | |
| Potassium | 174.21mg | 6% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 6.86g | 21% | |
| Vitamin C | 9.5mg | 24% | |
| Iron | 0.7mg | 6% | |
| Calcium | 75mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Mostaccioli
Uncooked mostaccioli pasta or 8 oz uncooked penne pasta and 18 more.. -
Roasted Butternut Squash With Shallots
Butternut squash, peeled and diced (3/4 inch) and 6 more.. -
Roasted Asparagus (Alton Brown)
Fresh asparagus , 1 to 1 1/2 inches cut off the bottom and 5 more.. -
Swiss Chard-Ricotta Galettes with Fried Eggs
Simple pastry crust, Olive oil and 11 more.. -
Ricotta-Pea Ravioli with Asparagus and Mushrooms
Whole-milk ricotta cheese and 21 more.. -
Steak with Quick Mushroom Risotto
Olive oil, Steak, Kosher salt and pepper and 8 more.. -
Dan Roman's Buttery Roasted Chestnuts in Foil
Fresh unshelled chestnuts, Rosemary and 4 more.. -
Baked Rigatoni
Olive oil, Onion, chopped, Green pepper, chopped and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
