Roasted Butternut Squash with Brown Butter Recipe

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Roasted Butternut Squash with Brown Butter
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place squash on cookie sheet. Drizzle with XVOO oil, sprinkle with salt, pepper, and rosemary & toss to coat.
  3. * Arrange squash in single layer and bake until brown & tender when pierced with fork, stirring occasionally, about 45 min.
  4. * Melt butter in small sauce pan over med.-low heat until foam subsides. Add pecans & toast until butter turns nut-brown, about 4 min.
  5. * Pour over squash, stir lightly to coat.
  6. * Season with salt and pepper.
  7. * Sprinkle with more nutmeg & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3310.67 Kcal (13861 kJ)
Calories from fat 2815.03 Kcal
% Daily Value*
Total Fat 312.78g 481%
Cholesterol 364.43mg 121%
Sodium 58.26mg 2%
Potassium 4261.14mg 91%
Total Carbs 142.95g 48%
Sugars 27.76g 111%
Dietary Fiber 40.03g 160%
Protein 34.56g 69%
Vitamin C 193.6mg 323%
Vitamin A 10.8mg 359%
Iron 16.4mg 91%
Calcium 658.2mg 66%
Amount Per 100 g
Calories 251.37 Kcal (1052 kJ)
Calories from fat 213.74 Kcal
% Daily Value*
Total Fat 23.75g 481%
Cholesterol 27.67mg 121%
Sodium 4.42mg 2%
Potassium 323.54mg 91%
Total Carbs 10.85g 48%
Sugars 2.11g 111%
Dietary Fiber 3.04g 160%
Protein 2.62g 69%
Vitamin C 14.7mg 323%
Vitamin A 0.8mg 359%
Iron 1.2mg 91%
Calcium 50mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.5
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

Bad Points

  • High in Total Fat

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