Roasted Butternut Squash Soup with Honey Pecan Butter Recipe

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Roasted Butternut Squash Soup with Honey Pecan Butter
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Ingredients
1
Count
Nutrition
8
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Ingredients Servings + Ingredient e Edit All
  2. Lb butternut squash
  3. Tbsp butter
  4. Slice bacon (chopped)
  5. Yellow onion (chopped)
  6. Cup low sodium chicken broth
  7. /4 cup orange juice (freshly squeezed)
  8. Pinch nutmeg
  9. Pinch salt
  10. Tsp white pepper
  11. Tbsp pecans (toasted and finely chopped)
  12. Tbsp honey
  13. Leaf italian parsley
  14. Directions
  15. Preheat oven to 375°F Halve the squash and place pieces cut side down on an oiled baking sheet. Bake until the squash can easily be skewered, 45 to 60 minutes. Cool for 20 minutes. Remove the seeds and discard. Scrape pulp and reserve. Discard peel.
  16. In a soup pot over medium heat, melt 1 tablespoon butter. Add bacon and onion and cook, stirring occasionally, until onion is soft, about 10 minutes. Add squash and broth and simmer until squash falls apart, about 30 minutes. Cool for 20 minutes.
  17. In a blender, purée soup in batches until very smooth, 2 to 3 minutes per batch. Strain into a clean soup pot and add orange juice and nutmeg. Season with salt and pepper. If soup is too thick, thin with additional water or stock.
  18. Make compound butter by mashing together the remaining 1 tablespoon of butter, pecans, and honey. Season with salt and pepper. Roll butter in plastic wrap into a cylindrical shape, 1 inch in diameter. Store in the refrigerator.
  19. To serve, ladle soup into soup bowls. Cut 1/4-inch slices of pecan butter and float one in center of each bowl of soup. Garnish with parsley.
  20. Nutrients per serving calories 194, protein 7g, carbohydrates 31g, fiber 7g, fat 7g (saturated fat 3g), cholesterol 10mg, sodium 714mg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.88 Kcal (33 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.7mg 0%
Potassium 61.6mg 1%
Total Carbs 2.1g 1%
Sugars 0.35g 1%
Dietary Fiber 0.35g 1%
Protein 0.18g 0%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 352mg 1%
Total Carbs 12g 1%
Sugars 2g 1%
Dietary Fiber 2g 1%
Protein 1g 0%
Vitamin C 21mg 6%
Vitamin A 1mg 6%
Iron 1mg 1%
Calcium 48mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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