Butternut Squash Casserole Recipe

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Butternut Squash Casserole
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  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Put butternut squash in the microwave and cook on high, until soft, 2 to 3 minutes. Cut in half, scoop out seeds and cube. Bring a large pot of water to a boil. Add squash and cook until tender, about 15 minutes. Drain and mash.
  3. In a 9x13 inch casserole dish combine 3 cups mashed butternut squash, white sugar, milk, vanilla extract, salt, flour, eggs and 1/4 cup melted margarine.
  4. Bake in preheated oven for 45 minutes, or until set.
  5. In a medium bowl combine crushed vanilla wafers, 1/2 cup melted margarine and brown sugar. Crumble over top of cooked casserole and return to oven to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.12 Kcal (846 kJ)
Calories from fat 92.03 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 33.71mg 11%
Sodium 37.83mg 2%
Potassium 107.37mg 2%
Total Carbs 26.45g 9%
Sugars 23.87g 95%
Dietary Fiber 0.24g 1%
Protein 2.12g 4%
Vitamin C 2mg 3%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 256.06 Kcal (1072 kJ)
Calories from fat 116.59 Kcal
% Daily Value*
Total Fat 12.95g 16%
Cholesterol 42.7mg 11%
Sodium 47.92mg 2%
Potassium 136.03mg 2%
Total Carbs 33.51g 9%
Sugars 30.25g 95%
Dietary Fiber 0.3g 1%
Protein 2.69g 4%
Vitamin C 2.5mg 3%
Vitamin A 0.3mg 7%
Iron 0.6mg 2%
Calcium 66.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low sodium

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