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Roasted Butternut Squash Soup with Apples and Garam Masala Recipe

Roasted Butternut Squash Soup with Apples and Garam Masala Recipe

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Roasted Butternut Squash Soup with Apples and Garam Masala

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

8 cups (1-inch) cubed peeled butternut squash (about 2 medium)
3 tbsp olive oil, divided
2 tbsp maple syrup
1 tsp kosher salt
1 1/4 tsp garam masala
1/8 tsp freshly ground black pepper
cooking spray
1/4 cup finely chopped shallots
4 cups chopped peeled braeburn apple (about 1 lb)
1/4 cup sweet white wine
3 cups water
1 (14-oz) can fat-free , less-sodium chicken broth
2 tbsp soy milk

Directions:

Preheat oven to 400°.
Combine squash, 2 tablespoons oil, syrup, salt, garam masala, and pepper in a large bowl. Arrange squash in a single layer on a jelly-roll pan coated with cooking spray. Bake at 400° for 45 minutes or until soft.
Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes or until tender. Stir in apple; sauté 2 minutes or until tender. Stir in wine; cook 1 minute. Stir in squash, water, and broth. Bring to a simmer; cook 3 minutes. Place half of soup in a blender; process until smooth. Strain mixture through a sieve into a bowl; discard solids. Repeat procedure with remaining half of soup. Stir in soy milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.39 Kcal (697 kJ)
Calories from fat	47.95 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Sodium	283.1mg	12%
Potassium	600.48mg	13%
Total Carbs	21.51g	7%
Sugars	6.93g	28%
Dietary Fiber	2.96g	12%
Protein	1.98g	4%
Vitamin C	31mg	52%
Vitamin A	1.4mg	47%
Iron	1.5mg	8%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	49.61 Kcal (208 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	8%
Sodium	84.4mg	12%
Potassium	179.02mg	13%
Total Carbs	6.41g	7%
Sugars	2.07g	28%
Dietary Fiber	0.88g	12%
Protein	0.59g	4%
Vitamin C	9.2mg	52%
Vitamin A	0.4mg	47%
Iron	0.5mg	8%
Calcium	26.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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