Roasted Butternut Squash Salad With Warm Cider Vinaigrette Recipe

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Roasted Butternut Squash Salad With Warm Cider Vinaigrette
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a large bowl, combine squash, 2 tablespoons olive oil, maple surup, 1 teaspoons salt and 1/2 teaspoons pepper. Toss well, then spread squash evenly over a baking sheet.
  3. Roast squash until tender, turning once, 15-20 minutes. Add crranberries to pan for the last 5 minutes.
  4. While squash is roasting , in a small saucepan, combine apple cider, vinegar and shallots. Bring to a boil over medium-high heat, then cook for 6-8 minutes or until liquid is reduced to about 1/4 cup.
  5. Remove saucepan from heat and whisk in mustard, remaining 1/2 cup olive oil, and remaining 1 teaspoons salt and 1/2 teaspoons pepper.
  6. Place arugula in a large serving bowl. Add roasted squash mixture , walnuts and Parmesan. Spoon just enough vinaigrette over salad to moisten, then toss well.
  7. Sprinkle with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.35 Kcal (2388 kJ)
Calories from fat 401.86 Kcal
% Daily Value*
Total Fat 44.65g 69%
Cholesterol 16.5mg 6%
Sodium 1393.5mg 58%
Potassium 906.06mg 19%
Total Carbs 35.48g 12%
Sugars 14.24g 57%
Dietary Fiber 5.54g 22%
Protein 13.73g 27%
Vitamin C 41.2mg 69%
Vitamin A 1.7mg 57%
Iron 2.8mg 16%
Calcium 360.6mg 36%
Amount Per 100 g
Calories 172.01 Kcal (720 kJ)
Calories from fat 121.19 Kcal
% Daily Value*
Total Fat 13.47g 69%
Cholesterol 4.98mg 6%
Sodium 420.25mg 58%
Potassium 273.25mg 19%
Total Carbs 10.7g 12%
Sugars 4.3g 57%
Dietary Fiber 1.67g 22%
Protein 4.14g 27%
Vitamin C 12.4mg 69%
Vitamin A 0.5mg 57%
Iron 0.8mg 16%
Calcium 108.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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