Roasted Butternut Squash (Robin Miller) Recipe

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Roasted Butternut Squash (Robin Miller)
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Ingredients:

  • 2 medium butternut squash , halved lengthwise and seeded
  • 4 tsp butter
  • salt and pepper

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon butter in the middle of each squash. Sprinkle brown sugar over each squash. Season with salt and black pepper. Roast 25 minutes, until flesh is fork-tender. Reserve 2 halves for future meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.58 Kcal (325 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 4.22mg 0%
Potassium 251.79mg 5%
Total Carbs 11.54g 4%
Sugars 4.5g 18%
Dietary Fiber 1.4g 6%
Protein 0.75g 1%
Vitamin C 14.7mg 25%
Vitamin A 0.7mg 25%
Iron 0.7mg 4%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 99.54 Kcal (417 kJ)
Calories from fat 44.25 Kcal
% Daily Value*
Total Fat 4.92g 6%
Cholesterol 13.05mg 3%
Sodium 5.41mg 0%
Potassium 323.1mg 5%
Total Carbs 14.8g 4%
Sugars 5.78g 18%
Dietary Fiber 1.8g 6%
Protein 0.96g 1%
Vitamin C 18.9mg 25%
Vitamin A 1mg 25%
Iron 0.9mg 4%
Calcium 48mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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