Directions:
- Coat a baking sheet with cooking spray. Layer the squash in a single layer on the baking sheet; sprinkle with all of the seasonings. Coat the squash with cooking spray. Bake at 400º for 10 minutes, turn with a spatula. Bake an additional 10 minutes or until squash is soft and slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.12 Kcal (268 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 296.32mg | 12% | |
| Potassium | 494.04mg | 11% | |
| Total Carbs | 17g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.46 Kcal (190 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 210.08mg | 12% | |
| Potassium | 350.26mg | 11% | |
| Total Carbs | 12.05g | 6% | |
| Sugars | 2.01g | 11% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 1g | 3% | |
| Vitamin C | 20.9mg | 49% | |
| Vitamin A | 1mg | 47% | |
| Iron | 1mg | 8% | |
| Calcium | 49.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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