Directions:
- Blanch fava beans in a pot of boiling well-salted water 1 minute, then transfer with a slotted spoon to an ice bath to stop cooking. Transfer favas with slotted spoon to a small bowl.
- Cook Romano beans in same pot of boiling water, stirring occasionally, until just tender, about 5 minutes, then transfer to ice bath to stop cooking. Drain well and transfer to a bowl.
- Cook green beans in same pot until just tender, 6 to 7 minutes, then transfer to ice bath. Add to Romano beans.
- Gently peel skins from fava beans (it's not necessary to peel edamame, if using), then add to other beans.
- Cut basil into very thin shreds.
- Cook garlic in oil with a rounded 1/4 teaspoon each of salt and pepper in a 12-inch heavy skillet over medium heat, stirring occasionally, 1 minute. Add beans, water, and zest and cook, stirring occasionally, until heated through. Stir in basil and 2 1/2 teaspoons lemon juice and remove from heat. Season with salt and additional lemon juice if desired. Serve beans warm or at room temperature.
- Cooks' note: Beans can be cooked in boiling water 1 day ahead and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.32 Kcal (1015 kJ) | ||
| Calories from fat | 109.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Sodium | 487.96mg | 20% | |
| Potassium | 282.43mg | 6% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 19% | |
|---|---|---|---|
| Sodium | 241.6mg | 20% | |
| Potassium | 139.84mg | 6% | |
| Total Carbs | 13.97g | 9% | |
| Sugars | 2.38g | 19% | |
| Dietary Fiber | 4.6g | 37% | |
| Protein | 4.71g | 19% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 1.4mg | 16% | |
| Calcium | 38.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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