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Roasted Beets with Clementines and Mint Recipe

Roasted Beets with Clementines and Mint Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

28 small beets (each about 1 1/2 inches in diameter), trimmed , scrubbed, cut into wedges
1/4 cup plus 1 tbsp extra-virgin olive oil
fine-grained sea salt
6 clementines, peeled, sectioned
2 tbsp chopped fresh mint
1 tsp grated clementine peel

Directions:

Preheat oven to 400°F. Toss beets with 1/4 cup olive oil in medium bowl to coat. Cut heavy-duty aluminum foil into two 15-inch squares. Place 1 square on baking sheet. Transfer beets to center of square, leaving 1-inch border around edges. Sprinkle beets with sea salt and pepper. Scatter clementine segments atop beets. Place second sheet of foil over beet mixture; crimp edges to seal tightly. Roast until beets are tender, about 1 hour.
Carefully open foil packet (steam will be released). Transfer beet mixture to large bowl. Stir in fresh mint and clementine peel. Drizzle with remaining 1 tablespoon olive oil and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.16 Kcal (608 kJ)
Calories from fat	44.36 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Sodium	150.45mg	6%
Potassium	702.16mg	15%
Total Carbs	23.87g	8%
Sugars	16.76g	67%
Dietary Fiber	6.73g	27%
Protein	4.2g	8%
Vitamin C	28.6mg	48%
Vitamin A	0.1mg	4%
Iron	16.7mg	93%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	61.47 Kcal (257 kJ)
Calories from fat	18.79 Kcal
		% Daily Value*
Total Fat	2.09g	8%
Sodium	63.71mg	6%
Potassium	297.35mg	15%
Total Carbs	10.11g	8%
Sugars	7.1g	67%
Dietary Fiber	2.85g	27%
Protein	1.78g	8%
Vitamin C	12.1mg	48%
Vitamin A	0.1mg	4%
Iron	7.1mg	93%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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