Directions:
- Roast beets: Preheat the oven to 400°F
- Wash the beets and trim their root ends.
- Lightly coat in oil and set in a roasting pan.
- Sprinkle with salt and pepper, add 1/2 cup water and cover the pan with two layers of foil.
- Roast in the oven until tender when pierced with a fork, about 45 minutes.
- While still warm, remove the skins and grate the beets using the large holes of a grater. (You should have 1 cup.).
- Place the garlic, lemon juice and 1 teaspoon salt in a medium bowl.
- Let stand for 10 minutes.
- Stir in the yogurt and 1 tablespoon olive oil.
- Fold in the grated beets and dill and season to taste with salt and pepper.
- Serve with meats or pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 96.2mg | 4% | |
| Potassium | 398.09mg | 8% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.6 Kcal (287 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 6% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 54.11mg | 4% | |
| Potassium | 223.89mg | 8% | |
| Total Carbs | 6.84g | 4% | |
| Sugars | 4.77g | 34% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 5.94g | 21% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 63.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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