Calories in Usda Beets

987Calories

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Nutrition Facts Usda Beets

Amount Per 28 beet (2 inch dia)
Calories 987.28 Kcal (4134 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.69g 3%
Sodium 1790.88mg 75%
Potassium 7462mg 159%
Total Carbs 219.5g 73%
Sugars 155.21g 621%
Dietary Fiber 64.29g 257%
Protein 36.97g 74%
Vitamin C 112.5mg 188%
Iron 18.4mg 102%
Calcium 367.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (987 calories) 2296 g
  • Cal: 49.4 %
  • Fat: 6 %
  • Carb: 73.2 %
  • Prot: 73.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (3.4%)
  • Protein (14%)
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