Orange Candied Sweet Potatoes Recipe

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Orange Candied Sweet Potatoes
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Ingredients:

  • 8 medium sweet potatoes
  • 1/4 cup butter
  • 2 tbsp honey
  • 1 tsp orange rind (or more , to taste)
  • 1/2 cup orange juice

Directions:

  1. Parboil and peel potatoes.
  2. Slice lengthwise in quarters or more, depending on size of potato. Fry sliced potatoes in butter on stove until browned on all sides (careful-they will burn).
  3. Mix together rest of ingredients; set aside (it will be thick).
  4. Place potatoes and remaining butter into casserole dish. Pour brown sugar/orange mixture over potatoes, covering potatoes on all sides.
  5. Bake at 350°F for 45-50 minutes, basting frequently, until potatoes are glazed and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.32 Kcal (1216 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.25mg 5%
Sodium 80.35mg 3%
Potassium 510.96mg 11%
Total Carbs 58.86g 20%
Sugars 37.46g 150%
Dietary Fiber 3.91g 16%
Protein 2.83g 6%
Vitamin C 10.7mg 18%
Vitamin A 1.4mg 46%
Iron 1.6mg 9%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 156.24 Kcal (654 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 9%
Cholesterol 8.21mg 5%
Sodium 43.24mg 3%
Potassium 274.98mg 11%
Total Carbs 31.68g 20%
Sugars 20.16g 150%
Dietary Fiber 2.1g 16%
Protein 1.52g 6%
Vitamin C 5.7mg 18%
Vitamin A 0.7mg 46%
Iron 0.8mg 9%
Calcium 35.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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