Ingredients:
- 2 beets (about 3/4 lb)
- dash of salt
- dash of ground red pepper
- 2 curly leaf lettuce leaves (optional)
Directions:
- Preheat oven to 425°.
- Leave root and 1 inch of stem on beets; scrub with a brush. Place beets in a small baking dish. Bake at 425° for 50 minutes or until tender. Cool. Trim off beet roots; rub off skins. Dice beets.
- Combine beets, pear, celery, and pistachios in a medium bowl.
- Combine juice and next 5 ingredients (juice through red pepper), stirring well with a whisk. Drizzle over beet mixture, tossing gently to coat.
- Serve at room temperature or chilled on lettuce leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.48 Kcal (1040 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Sodium | 299.23mg | 12% | |
| Potassium | 1357.61mg | 29% | |
| Total Carbs | 47.41g | 16% | |
| Sugars | 29.85g | 119% | |
| Dietary Fiber | 11.39g | 46% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 5.1mg | 29% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.13 Kcal (172 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 5% | |
|---|---|---|---|
| Sodium | 49.53mg | 12% | |
| Potassium | 224.71mg | 29% | |
| Total Carbs | 7.85g | 16% | |
| Sugars | 4.94g | 119% | |
| Dietary Fiber | 1.88g | 46% | |
| Protein | 1.35g | 16% | |
| Vitamin C | 5.6mg | 56% | |
| Iron | 0.8mg | 29% | |
| Calcium | 25.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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