Beets with Toasted Spices Recipe

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Beets with Toasted Spices
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Ingredients:

Directions:

  1. Wrap beets in parchment paper. Microwave at HIGH until tender (about 7 minutes). Let stand 5 minutes. Cut into 1-inch pieces.
  2. Heat a saucepan over medium-high heat. Add olive oil, shallots, mustard seeds, ginger, cumin seeds, and carrot; cook 2 minutes. Add vinegar, black pepper, salt, and ground red pepper. Add beets. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.76 Kcal (2561 kJ)
Calories from fat 275.36 Kcal
% Daily Value*
Total Fat 30.6g 47%
Sodium 881.05mg 37%
Potassium 2527.41mg 54%
Total Carbs 79.48g 26%
Sugars 52.5g 210%
Dietary Fiber 23.41g 94%
Protein 15.64g 31%
Vitamin C 40.3mg 67%
Vitamin A 0.6mg 20%
Iron 8mg 44%
Calcium 155.1mg 16%
Amount Per 100 g
Calories 75.23 Kcal (315 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 47%
Sodium 108.34mg 37%
Potassium 310.79mg 54%
Total Carbs 9.77g 26%
Sugars 6.46g 210%
Dietary Fiber 2.88g 94%
Protein 1.92g 31%
Vitamin C 5mg 67%
Vitamin A 0.1mg 20%
Iron 1mg 44%
Calcium 19.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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