Directions:
- Heat oven to 375°F. Wrap beets loosely in foil and roast until tender, 45 minutes to 1 hour. Let cool, then remove skins. (You can rub them off with a paper towel.) Slice beets into thin wedges. Make dressing: Blend grapeseed oil, vinegar, honey, mustard and sesame oil in a blender on high until frothy; season with salt and pepper. Combine beets, arugula, tomatoes and fennel in a bowl; add 2 tablespoon dressing (reserve the rest); toss. Top with goat cheese.
- Per serving: 149 calories, 7.2 g fat, 2.2 g saturated, 18.9 g carbohydrates, 5.7 g fiber, 5.7 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.08 Kcal (1562 kJ) | ||
| Calories from fat | 180.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 352.4mg | 15% | |
| Potassium | 1356.35mg | 29% | |
| Total Carbs | 41.95g | 14% | |
| Sugars | 27.76g | 111% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 25mg | 42% | |
| Iron | 4.3mg | 24% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 83.52 Kcal (350 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 31% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 5% | |
| Sodium | 78.89mg | 15% | |
| Potassium | 303.63mg | 29% | |
| Total Carbs | 9.39g | 14% | |
| Sugars | 6.21g | 111% | |
| Dietary Fiber | 2.65g | 47% | |
| Protein | 2.66g | 24% | |
| Vitamin C | 5.6mg | 42% | |
| Iron | 1mg | 24% | |
| Calcium | 50.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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