Calories in Usda Beets

564Calories

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Nutrition Facts Usda Beets

Amount Per 16 beet (2 inch dia)
Calories 564.16 Kcal (2362 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 3%
Saturated Fat 0.39g 2%
Sodium 1023.36mg 43%
Potassium 4264mg 91%
Total Carbs 125.43g 42%
Sugars 88.69g 355%
Dietary Fiber 36.74g 147%
Protein 21.12g 42%
Vitamin C 64.3mg 107%
Iron 10.5mg 58%
Calcium 209.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (564 calories) 1312 g
  • Cal: 28.2 %
  • Fat: 3.4 %
  • Carb: 41.8 %
  • Prot: 42.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (3%)
  • Protein (14%)
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