Roasted Beef Tenderloin With Mushroom Ragout Recipe

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Roasted Beef Tenderloin With Mushroom Ragout
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  1. Combine garlic, thyme, oil, wine, bay leaf, Kitchen Bouquet and soy sauce. Pour over tenderloin and marinade overnight. Remove tenderloin from refrigerator about 30 minutes prior to roasting to allow meat to relax.
  2. Preheat oven to 425. Place tenderloin in open roasting pan and bake 25-30 minutes or until internal temperature reaches 125 (medium rare). Baste with marinade 2-3 times during roasting.
  3. Let roast rest loosely covered and while it rests, pour marinate into small saucepan and boil.
  4. In separate pan, melt butter and saute onion and mushrooms until onions are translucent and mushrooms give off their juices. Add flour to mixture and stir. Pour boiling marinade into pan with mushrooms and onions and stir to thicken. As mixture comes to a boil, reduce heat.
  5. Slice meat and add mushroom ragout to the side or on top of beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.8 Kcal (2603 kJ)
Calories from fat 337.76 Kcal
% Daily Value*
Total Fat 37.53g 58%
Cholesterol 185.02mg 62%
Sodium 1001.28mg 42%
Potassium 826.81mg 18%
Total Carbs 4g 1%
Sugars 1.47g 6%
Dietary Fiber 0.63g 3%
Protein 59.18g 118%
Vitamin C 1.5mg 2%
Iron 5.1mg 28%
Calcium 53mg 5%
Amount Per 100 g
Calories 220.68 Kcal (924 kJ)
Calories from fat 119.87 Kcal
% Daily Value*
Total Fat 13.32g 58%
Cholesterol 65.66mg 62%
Sodium 355.36mg 42%
Potassium 293.44mg 18%
Total Carbs 1.42g 1%
Sugars 0.52g 6%
Dietary Fiber 0.22g 3%
Protein 21g 118%
Vitamin C 0.5mg 2%
Iron 1.8mg 28%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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