Roasted Asparagus with Tasso (Emeril Lagasse) Recipe

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Roasted Asparagus with Tasso (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. In a large skillet, heat the oil over medium-high heat. Add the tasso and cook, stirring constantly, until browned, 2 to 3 minutes. Add the shallots and cook until just softened, about 1 minute. Add the asparagus and toss to coat. Remove from the heat and season with salt and pepper, to taste. Transfer to a roasting pan or baking dish.
  3. Roast asparagus until crisp tender, turning occasionally, 15 to 20 minutes. Remove from the oven and top with Parmesan shavings. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.17 Kcal (193 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 60.03mg 3%
Potassium 237.37mg 5%
Total Carbs 4.96g 2%
Sugars 2.47g 10%
Dietary Fiber 2.58g 10%
Protein 2.34g 5%
Vitamin C 7mg 12%
Iron 2.3mg 13%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 35.03 Kcal (147 kJ)
Calories from fat 16.86 Kcal
% Daily Value*
Total Fat 1.87g 4%
Sodium 45.55mg 3%
Potassium 180.1mg 5%
Total Carbs 3.76g 2%
Sugars 1.87g 10%
Dietary Fiber 1.96g 10%
Protein 1.78g 5%
Vitamin C 5.3mg 12%
Iron 1.7mg 13%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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